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[Kamina]

From 128 kg down to 95 in about 10 weeks ...strict chicken and veg diet

You need to train them chest muscles some more.
Off to the gym with you. Do flat and inclined chest press, as well as flies until your nipples bleed.

 

[bronk]

From 128 kg down to 95 in about 10 weeks ...strict chicken and veg diet

Good shit bro! Keep pumping. Get that thigh gap in and you get a 10/10

 

[EightBit Man]

Me (in the Converse), at a Hardcore party in early 2005:

 

[Papa]

captainraincoat nice package m8

 

[Red Crayon Aristocrat]

In junior high.

 

[Greedings]

Haven't got there yet. Will post one when I'm there.

SMH at people posting pictures from their teens. Everyone's a fucking idiot in there teens, it's like the lowest point of your life.

 

[Hero Of Gallowmere]

Here you go GAF

This is me in my PRIME 7 years ago

 

[Weilthain]

Behold me and my girl in our primes right now.

 

[captainraincoat]

Holy shit that's fast. How's your body handling that? Can you go into some more detail on your meal prep, estimated calorie intake, etc? Asking for a friend.

would love to say its some complicated diet but its simply Morning - Protien shake ......Lunch usually leftover dinner (chicken/veg...Rice/Tuna) and dinner is simply chicken/veg or rice/tuna)..all small plate servings
i snack on fruit or green tea in between...diet is 85% of it i would say..you commit to the diet and you will see fast results

You get hunger pangs but i found green tea and fruit really help

Training i start with a 30 min cardio based activity like running/indoor running/cross trainer then move onto a simple weight workout
Day 1 - Chest and Tri
Day 2 - Biceps and Back
Day 3 - Legs and Abs
Day 4 - Shoulders and Core
Day 5/6 i simply work the areas that dont hurt
Day 7 Rest - i do a light walk

im 40 now so things have slowed down for me but ive still never had any major problems cutting or bulking up
injury wise my body holds up ok..got some lower back issues so deadlifts and some leg based stuff aggravates it and my right shoulder is fucked from an injury a white belt did to me in jiu jitsu

Just need stick with the diet side

 

[Deleted member 738976]

 

[Slings and Arrows]

From 128 kg down to 95 in about 10 weeks ...strict chicken and veg diet

I hope your brother Vladimir approves this post, comrade

 

[Hulk_Smash]

16 years old. Circa 1994. This picture landed me my first girlfriend.

 

[MiyazakiHatesKojima]

captainraincoat nice package m8

What a gaylord.

 

[MiyazakiHatesKojima]

 

[Papa]

16 years old. Circa 1994. This picture landed me my first girlfriend.

Might land you your first boyfriend too

 

[Helios]

 

[MiyazakiHatesKojima]

Ahegao >>>>>>>>

 

[brap]

 

[Helios]

based

 

[womfalcs3]

I haven't hit my prime yet. At least, I hope not.

 

[Papa]

I haven't hit my prime yet. At least, I hope not.

Biding your time until 2024?

 

[DavidGzz]

Pic from yesterday. 38 in 3 weeks. I think my prime will be age 40 and then it's downhill from there. I cri

 

[sonomamashine]

UFC material right here

Thats what i tought.

Holy shit that's fast. How's your body handling that? Can you go into some more detail on your meal prep, estimated calorie intake, etc? Asking for a friend.

Yeah right .

Haven't got there yet. Will post one when I'm there.

SMH at people posting pictures from their teens. Everyone's a fucking idiot in there teens, it's like the lowest point of your life.

Lol It depends on the person.

 

[Traianvs]

After then it was all a downfall

 

[haxan7]

I’m jealous of your thick cock

 

[Uhtred]

.

 

[BlackOlivesMatter]

Brap? More like fap, amirite?

 

[Hulk_Smash]

Might land you your first boyfriend too

It’s the chain, isn’t it.

 

[poppabk]

I never had a prime. I'm 42 now and this is as close to a 'prime' as I have been. Stupid intellect making itself a priority over physical beefiness, oh what could have been.

 

[SLoWMoTIoN]

In junior high.

I think you peeked here.

 

[Stiflers Mom]

 

[LeBronBelle8491]

In all honesty I've never even reached my prime yet I'm still very young and have yet to reach me at my best

 

[Kazza]

That dick root tho...

 

[JareBear: Remastered]

From my senior yearbook

 

[GobbledeeGoo]

Few years back, RIP.

 

[SuperGooey]

DTF?

 

[GobbledeeGoo]

DTF?

Down to flee

 

[SuperGooey]

Down to flee

Don't worry. I'll find you.

 

[GobbledeeGoo]

Don't worry. I'll find you.

Itll always be the same place since I'm a hermit

 

[Nealand Liquor]