I wonder if there is any value in some kind of pre-digestion/fermentation that could improve the situation.
I wonder if there is any value in some kind of pre-digestion/fermentation that could improve the situation.
i.e. mix in the rawest (unsweetened, no/minimal additives, etc) protein powder into a solution of milk kefir and then post-ferment for 24-48 hours. This would allow the colonies of yeasts and lactobacilli to break down the proteins into simpler protein chains and amino acids.
Maybe? Milk kefir provides the whole spectrum (enzymes + microflora that aids in digestion) so I'm not sure where those pills would rank in comparison.I've never bought the pills before.....but isn't that was these are for?
Milk is nasty. I can't drink plain milk because of the aftertaste but I'll put it in coffee.
Well there you go. Sounds like you're bolstering your gut with fermented food (yogurt) which would alleviate those symptoms.
Maybe he's Jordan Peterson's daughter?
Yeah, my primary physician told me tons of people make mistakes by over indulging in protein. I have type 1 diabetes, so he told me to especially avoid having too much protein as it puts extra stress on the kidneys, and kidneys can be an issue for long time diabetics.
They are referencing a study in their article; it isn't an opinion piece. If the information is false it isn't because of Fox. So yes, it is credible.
Considering the amount of crap that's stemmed from the network, I'm surprised to see anything positive come from it.
There is nothing to suggest whey protein is any less digestable or a less effective source of protein.
Yes, there's plenty to suggest whey protein is less digestible.
www.precisionnutrition.com
healthyeating.sfgate.com
Some blog pushing a 'free' guide to fitness is not a good source, and the article itself is pushing a 'patented' blend of common digestive enzymes with one of the authors working for the company making the digestive supplement. The paper that provides the 1.5 figure is from the 60's was looking at barium in water, gave half the result for that observed in an earlier paper, was looking at people in hospital often with stomach issues, and the range was from 30 minutes to 5 hours. And this is before we even consider what the rate and level of absorption is for regular food. This doesn't show anything with regards to protein absorption between whey versus something like say chicken.Yes, there's plenty to suggest whey protein is less digestible.
Protein supplements: Is protein absorption the problem? - Precision Nutrition
Forget how much you're eating. How much are you absorbing? What if you aren't absorbing all – or even half? Find out more about protein absorption in this article.
Turns out that it takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it. But that’s not the breaking news. Here’s the big story. The maximum rate that whey protein can be absorbed is about 8-10 grams per hour.---
If I farted in the woods and a bear heard that shit that motherfucker would get on his knees and pray
this seems to be 100% the case, unless we are missing something
.
Why haven't more of us talked about these findings compared to the everyday food we eat?
Here's a hot question:
Does your protein powder contain soy?
You don't need that much protein in your body anyways. Even if you workout a lot.
When doing heavy body building protein is the most important component for muscle growth and regeneration.
Well, regular creatine intake is storing water in the muscles, keeping them hydrated and supporting the regeneration and max. training power, plus it makes them bigger due to the increased fluid.
