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Community Sports Fitness |OT| Pumpin' Iron and Spittin' Blood.

Feb 25, 2013
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Got in a couple good workouts today. It was light active recovery. Even though I felt good enough to go harder. So I decided to throw in some extra stuff at the end of day workout. A set of 100 leverage lifts, couple sets of 100 kettle bell... Uh, halos? Some sloow, kettle bell bounce curls and negatives till failure. Some other wrist work that I'll be explaining shortly. I'll be hitting it harder tomorrow. Can't wait.

Night time shoulder cap/trap burnouts. 3 sets of 100. Back 2 back 2 back baby. Different angles each time. Spreadin mah wings.



Ca-caaaw!