cormack12
Gold Member
Article: https://www.bbc.co.uk/programmes/ar...gs-to-the-sims-how-gaming-helps-mental-health
Thought this was an interesting topic, especially as mental health is such a big issue in the 'gaming community'. I thought it was cool to see a different perspective during the pandemic.
I also think it can help with other mental capacity training like mindfulness and meditation etc. Some games like ringfit can promote activity to make people feel better or wii fitness etc.
Thought this was an interesting topic, especially as mental health is such a big issue in the 'gaming community'. I thought it was cool to see a different perspective during the pandemic.
Joe Donnelly is a journalist, writer, video games enthusiast, and mental health advocate from Glasgow. He believes that contrary to popular belief, video games, can and do, save lives.
Sharing his experiences on The Afternoon Show he describes how after the death of his uncle in 2008, he launched himself into playing video games and found them invaluable in supporting him through his own experiences of depression.
"I'd always used video games as a means of escapism, to escape the monotony of anything that was going on in my life. But at a time when my life was quite turbulent and I found myself quite upset by the realities of my life... I threw myself into video games."
In navigating his own mental health, Joe found that contrary to common negative stereotypes of the online gaming world, being the preserve of young men, fixated and influenced by online violence. There were also diverse gaming communities dedicated to playing video games that provided support, community, and structure.
"I started writing a lot more about video games and at the same time discovered a wealth of games that were, exploring more somber, more interpersonal, and serious themes such as depression, OCD, alcoholism, and various other aspects of mental health, which I hadn't realised existed."
Fellow gamer Kyra Edwards agrees and explains how watching people play games helped her with her own mental health, [..] "When I'm having a really bad day I don't have the energy to do anything, so I tend to stare at a wall, so if I have something that will even remotely put me in a mindset of moving forward, it gives me perspective and emotion and I can feel engaged in something that I love."
I also think it can help with other mental capacity training like mindfulness and meditation etc. Some games like ringfit can promote activity to make people feel better or wii fitness etc.