It's not coming from the processing it's coming from the ingredients. If you are getting the same amount of protein from meat or milk or plants you are consuming the same or more heavy metals.
I feel like someone would tell you there's more to it than that. But it does seem to be what's happening as far as I can tell.
I am pretty hungry and I like meat. Also, there are a lot of different dishes you can make with meat.
Because if I eat less food I lose weight and am still hungry.
No, I avoid supplements, why would I take PEDs then? Sports is just a hobby, I have no interest in wrecking my health with it.
1.7m, 2 hours three times a week. As I said it is a hobby, nothing more.
hehe nut butter
I guarantee that some one who eats fish, chicken and red meats with lots of vegetables and fruits has more raw stamina than some one that takes the powder with a poor diet.
oh hell yeah fart those eggs but don't forget to work out them legs
Of course. I got a feeling most people, athletes, body builders whomever who drink protien also have other sources of protien, like the few you mentioned, fish, chicken, red meats, vegetables, fruits.
I also guarantee that they are getting at least as much heavy metal contamination as someone drinking whey protein.
www.ncbi.nlm.nih.gov
I also guarantee that they are getting at least as much heavy metal contamination as someone drinking whey protein.
For example
Human exposure to lead, cadmium and mercury through fish and seafood product consumption in Italy: a pilot evaluation - PubMed
The presence of selected toxic heavy metals, such as cadmium (Cd), lead (Pb) and mercury (Hg), was investigated in fish and seafood products, namely, blue mussel, carpet shell clam, European squid, veined squid, deep-water rose shrimp, red mullet, European seabass, gilthead seabream, Atlantic...
I'll repeat what I said earlier in the thread - the contamination is coming mainly from the original food source - milk, eggs or plant. You get likely a higher amount from eating the actual food as it is less purified. I don't drink whey protein much anymore, but the obsession with it being something bad, worthless or somehow 'cheating' to get protein in your diet is weird.
I don't know if it's more expensive or less expensive. I'd have to look deeper into that. The logic is that a smaller total amount of highly-available protein (or [insert desired nutrient here] since the concept seems to be universal) will have the same or better effect as a high total amount of cheap, less-digestible protein.
