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Joe
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(08-04-2016, 10:16 PM)
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Has anyone here successfully overcome anxiety with nothing but cognitive behavioral therapy?

I met with a psychologist and we are going to start a cbt program but I'm just worried it'll be a waste of time? He gave me a book to read about cbt called "Feeling Good" and so far it's giving me a little hope.

I want it to work, I really don't want to take anxiety meds, but I'm just worried it won't.