Originally Posted by Rhaknar
I love it and heard it's keto friendly, is this true? Because I've been seriously considering going on a keto diet.
Go for it. If you buy real yoghurt with 10% fat and no added sugar you can easily work it into your daily macros on keto.
I like to add whipping cream or full fat cream cheese to mine to make it a bit more filling and even more delicious.